Over the summer of 2009, my wife and I as spokesmen for a radio client went through a weight loss program with our health coaches at Great Shape For You.  Pay and Gayle Edwards coached us through our weight loss goals using the Medifast 5 and 1 meal plan.  My first week I will admit was no fun at all but I soon got accustomed to eating smaller portions but more frequently through out the day.  In just under 8 weeks I reached my goal and lost 40 lbs.  It’s now the middle of January 2010 and even through the temptations to over eat during the holidays my wife and I have kept our weight off.


I share this not because I get a kick back or any compensation but because I believe in the program and just wanted to share it with others who are looking to get healthy this year.


Some of the added benefits I experienced since I lost the weight on this program and started eating healthier have been lowering my cholesterol by 200 points (mine was through the roof), less frequent back knee and joint pain.  My issues with acid reflux have decreased dramatically and my wife tells me I no longer snore at night.  I haven’t been at this weight in 20 years and I have more energy than I have felt in a long time.


If you’re interested in learning more visit my friends Pat and Gayle Edwards at http://www.greatshapeforyou.com.  Again, I get nothing from this and am just looking to help others who are seeking to improve their health.


May God bless your endeavors,


Paul Hernandez, Voice Man